Are you sabotaging your results? Quite often I hear people talk to me about their desire and goals for body fat loss. The one theme that comes out in many of these conversations is that their specific result in mind is tied to an event. One example is that they look forward to beach weather …
Fueling muscles with food and nutrition As you take your first steps along a new fitness journey, it is essential to be aware of the critical food and macronutrients required to fuel your muscle gain and fat burn. Committing to living healthier is a significant step, so why undermine your efforts by not ensuring you …
Get your vitamins, minerals and antioxidants In today’s post, I will share a superfood list and benefits to consider adding to your grocery shopping list. These foods will provide you maximum nutritional benefits while taking in minimal calories. They are substantial and high in vitamins, minerals and antioxidants. The antioxidants can decrease the effects that …
Getting stuck and procrastinating Have you ever had a goal and found it challenging to get started and take that first inspired action step? Perhaps it has been a vision of weight loss, money, a career change or even a business goal. The good news is that you have been visualizing desired growth and change. …
Fat burn and belly bloat Burning fat is not an easy or fast fix, especially in stubborn areas such as our lower mid-section. It is super irritating when belly bloat occurs especially when you have a lot of stored belly fat. For years I would compensate by wearing larger shirts and pants to reduce the …
Mentors and coaches Over the past year, world events have caused many challenges and obstacles for most people, whether it is with your overall well-being, health or financial situation. It certainly hasn’t been easy, and that goes for me as well. We have to keep up with changing times and pivot if necessary depending on …
In this post, I will describe four types of brainwave patterns and how they influence our thoughts, emotions, memories, feelings, actions and the overall quality of our lives. What are brainwaves? Brainwaves are essentially the communication between the billions of neurons in the human brain. They trigger our states of being, and I believe it …
Wanting to get rid of undesirable flab? Have you been struggling to release unhealthy, undesirable flab around your waist and improve your body shape? I know the feeling as I have been there too. It isn’t easy to find the perfect hack with all the eating advice promoted in mainstream and social media. There are …
The key to releasing body fat Have you been trying to release stubborn body fat and are getting frustrated with limited results? You are not alone. In this post, I will share the knowledge and experience of Ellington Darden, Ph.D., who is an exercise researcher and recently named one of the top 10 by the …
Thousands of thoughts per day One of the keys to experiencing peace and joy is to practice awareness in the present moment. It is easier said than done given the busy lifestyles we lead but bear with me and read through some of these simple methods to get present. Meditation is the portal to becoming …