Michael

biceps, triceps, fit

Get rid of lower belly fat – Try high intensity interval training

Take your fat burn to the next level Today’s post is a continuation of my article from January 21 regarding some of the best belly fat burning exercises.   I will share a few more exercises that get rid of lower belly fat when done as part of high-intensity interval training or HIIT.   The HIIT cardiovascular …

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fitness, sport, healthy

Intermittent fasting health benefits – It’s worth a look

My experience Over the years, I tried various diets and restricting calorie intake in conjunction with regular exercise to release body fat.  I found that they worked short-term, and I would reach a plateau after a few months.  I was always determined, but I could not get to that next level of shredding the mid-section.  …

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How to Thrive in a Pandemic

How to thrive during a pandemic – Ways to improve your mood

Challenging times We are living through one of the most challenging times we have ever faced.  Many of us have never experienced something like this before.  The pandemic has brought about many government restrictions that cause us to feel like we are under control, and it challenges our well-being and mental health.  The first six …

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Personal growth, vision, goals, change, habits

What is my vision in life? – Create a compelling future

A time to reflect Many people around the world have had their sources of income impacted in some shape or form.   Small businesses have collapsed and jobs have been lost which forces people to consider a pivot from what they are used to doing and face uncertainty while challenging their comfort zone.  So many of us have the time …

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mountains, canada, girl

How to boost dopamine levels naturally – Get motivated

What is dopamine? Dopamine is often referred to in popular culture as the happy chemical. It is defined as a hormone and neurotransmitter in the brain that brings about pleasure, reward and motivation particularly when released in large amounts. It’s essential to be aware of how to boost dopamine levels naturally, leading to a more …

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How to achieve personal development

How to achieve personal growth – Realize your life aspirations.

Personal growth How to achieve personal growth is a question people find themselves asking at different stages during their life. Often times it comes up following a crisis whether it be health, financial or family related. There are many aspects to every-day life that can be a focus for development which can lead towards a …

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