Hello everyone and welcome to Mind Body Vibrance. My name is Michael and I am keen on sharing useful information and products with you that will help you live a balanced and healthy life. The published website content is focused on fitness, well-being, personal growth, and travel. I personally started taking the path towards …
Well-being Research suggests that people who take time to exercise regularly are more productive and have more energy than their inactive peers. What motivates most people to stay active? It’s not only the obvious which is physical health, physique, trim waistline and added years to your life. People who exercise regularly do so because …
As we head into the season of winter during the Covid-19 pandemic there are many activities to take part in to manage and regulate our thoughts and emotions. One key practice that comes to mind is daily meditation. Research has proven that meditation can provide a range of health benefits such as increasing memory, attention …
How to Establish the Practice of Daily Meditation Read More »