sport, push-up, strength training

5 key benefits of regular exercise

Well-being   Research suggests that people who take time to exercise regularly are more productive and have more energy than their inactive peers.   What motivates most people to stay active?   It’s not only the obvious which is physical health, physique, trim waistline and added years to your life.   People who exercise regularly do so because …

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meditation, presence, spiritual

How to Establish the Practice of Daily Meditation

As we head into the season of winter during the Covid-19 pandemic there are many activities to take part in to manage and regulate our thoughts and emotions. One key practice that comes to mind is daily meditation. Research has proven that meditation can provide a range of health benefits such as increasing memory, attention …

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