Wanting to get rid of undesirable flab? Have you been struggling to release unhealthy, undesirable flab around your waist and improve your body shape? I know the feeling as I have been there too. It isn’t easy to find the perfect hack with all the eating advice promoted in mainstream and social media. There are …
The key to releasing body fat Have you been trying to release stubborn body fat and are getting frustrated with limited results? You are not alone. In this post, I will share the knowledge and experience of Ellington Darden, Ph.D., who is an exercise researcher and recently named one of the top 10 by the …
Thinking about getting in physical shape? Do you often feel fatigued and lack motivation? Are you gaining weight and feel guilty at times for not taking control of your health? Are you willing to make small shifts to your eating habits and try healthier meals? If so, then please read on as this post is …
Take your fat burn to the next level Today’s post is a continuation of my article from January 21 regarding some of the best belly fat burning exercises. I will share a few more exercises that get rid of lower belly fat when done as part of high-intensity interval training or HIIT. The HIIT cardiovascular …
Get rid of lower belly fat – Try high intensity interval training Read More »
Hello everyone and welcome to Mind Body Vibrance. My name is Michael and I am keen on sharing useful information and products with you that will help you live a balanced and healthy life. The published website content is focused on fitness, well-being, personal growth, and travel. I personally started taking the path towards …