In this post, I will describe four types of brainwave patterns and how they influence our thoughts, emotions, memories, feelings, actions and the overall quality of our lives. What are brainwaves? Brainwaves are essentially the communication between the billions of neurons in the human brain. They trigger our states of being, and I believe it …
Thousands of thoughts per day One of the keys to experiencing peace and joy is to practice awareness in the present moment. It is easier said than done given the busy lifestyles we lead but bear with me and read through some of these simple methods to get present. Meditation is the portal to becoming …
Challenging times We are living through one of the most challenging times we have ever faced. Many of us have never experienced something like this before. The pandemic has brought about many government restrictions that cause us to feel like we are under control, and it challenges our well-being and mental health. The first six …
How to thrive during a pandemic – Ways to improve your mood Read More »
As we head into the season of winter during the Covid-19 pandemic there are many activities to take part in to manage and regulate our thoughts and emotions. One key practice that comes to mind is daily meditation. Research has proven that meditation can provide a range of health benefits such as increasing memory, attention …
How to Establish the Practice of Daily Meditation Read More »