Get your vitamins, minerals and antioxidants In today’s post, I will share a superfood list and benefits to consider adding to your grocery shopping list. These foods will provide you maximum nutritional benefits while taking in minimal calories. They are substantial and high in vitamins, minerals and antioxidants. The antioxidants can decrease the effects that …
Take your fat burn to the next level Today’s post is a continuation of my article from January 21 regarding some of the best belly fat burning exercises. I will share a few more exercises that get rid of lower belly fat when done as part of high-intensity interval training or HIIT. The HIIT cardiovascular …
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Well-being Research suggests that people who take time to exercise regularly are more productive and have more energy than their inactive peers. What motivates most people to stay active? It’s not only the obvious which is physical health, physique, trim waistline and added years to your life. People who exercise regularly do so because …