Are you sabotaging your results? Quite often I hear people talk to me about their desire and goals for body fat loss. The one theme that comes out in many of these conversations is that their specific result in mind is tied to an event. One example is that they look forward to beach weather …
Fueling muscles with food and nutrition As you take your first steps along a new fitness journey, it is essential to be aware of the critical food and macronutrients required to fuel your muscle gain and fat burn. Committing to living healthier is a significant step, so why undermine your efforts by not ensuring you …
Wanting to get rid of undesirable flab? Have you been struggling to release unhealthy, undesirable flab around your waist and improve your body shape? I know the feeling as I have been there too. It isn’t easy to find the perfect hack with all the eating advice promoted in mainstream and social media. There are …
The key to releasing body fat Have you been trying to release stubborn body fat and are getting frustrated with limited results? You are not alone. In this post, I will share the knowledge and experience of Ellington Darden, Ph.D., who is an exercise researcher and recently named one of the top 10 by the …
Challenging times We are living through one of the most challenging times we have ever faced. Many of us have never experienced something like this before. The pandemic has brought about many government restrictions that cause us to feel like we are under control, and it challenges our well-being and mental health. The first six …
How to thrive during a pandemic – Ways to improve your mood Read More »
Was exercise a New Year’s resolution for you? In today’s post, I will be sharing 5 of the best belly fat burning exercises. Before I get into the exercise specifics, I would like to touch on the fact that January is a month when New Year resolutions are made and one of the most common …
Best belly fat burning exercises – Commit to lasting change. Read More »
Well-being Research suggests that people who take time to exercise regularly are more productive and have more energy than their inactive peers. What motivates most people to stay active? It’s not only the obvious which is physical health, physique, trim waistline and added years to your life. People who exercise regularly do so because …