Wanting to get rid of undesirable flab? Have you been struggling to release unhealthy, undesirable flab around your waist and improve your body shape? I know the feeling as I have been there too. It isn’t easy to find the perfect hack with all the eating advice promoted in mainstream and social media. There are …
The key to releasing body fat Have you been trying to release stubborn body fat and are getting frustrated with limited results? You are not alone. In this post, I will share the knowledge and experience of Ellington Darden, Ph.D., who is an exercise researcher and recently named one of the top 10 by the …
Take your fat burn to the next level Today’s post is a continuation of my article from January 21 regarding some of the best belly fat burning exercises. I will share a few more exercises that get rid of lower belly fat when done as part of high-intensity interval training or HIIT. The HIIT cardiovascular …
Get rid of lower belly fat – Try high intensity interval training Read More »
My experience Over the years, I tried various diets and restricting calorie intake in conjunction with regular exercise to release body fat. I found that they worked short-term, and I would reach a plateau after a few months. I was always determined, but I could not get to that next level of shredding the mid-section. …
Intermittent fasting health benefits – It’s worth a look Read More »
Was exercise a New Year’s resolution for you? In today’s post, I will be sharing 5 of the best belly fat burning exercises. Before I get into the exercise specifics, I would like to touch on the fact that January is a month when New Year resolutions are made and one of the most common …
Best belly fat burning exercises – Commit to lasting change. Read More »