Thinking about getting in physical shape? Do you often feel fatigued and lack motivation? Are you gaining weight and feel guilty at times for not taking control of your health? Are you willing to make small shifts to your eating habits and try healthier meals? If so, then please read on as this post is …
Take your fat burn to the next level Today’s post is a continuation of my article from January 21 regarding some of the best belly fat burning exercises. I will share a few more exercises that get rid of lower belly fat when done as part of high-intensity interval training or HIIT. The HIIT cardiovascular …
Get rid of lower belly fat – Try high intensity interval training Read More »
Challenging times We are living through one of the most challenging times we have ever faced. Many of us have never experienced something like this before. The pandemic has brought about many government restrictions that cause us to feel like we are under control, and it challenges our well-being and mental health. The first six …
How to thrive during a pandemic – Ways to improve your mood Read More »
Was exercise a New Year’s resolution for you? In today’s post, I will be sharing 5 of the best belly fat burning exercises. Before I get into the exercise specifics, I would like to touch on the fact that January is a month when New Year resolutions are made and one of the most common …
Best belly fat burning exercises – Commit to lasting change. Read More »
What is dopamine? Dopamine is often referred to in popular culture as the happy chemical. It is defined as a hormone and neurotransmitter in the brain that brings about pleasure, reward and motivation particularly when released in large amounts. It’s essential to be aware of how to boost dopamine levels naturally, leading to a more …
How to boost dopamine levels naturally – Get motivated Read More »
Hello everyone and welcome to Mind Body Vibrance. My name is Michael and I am keen on sharing useful information and products with you that will help you live a balanced and healthy life. The published website content is focused on fitness, well-being, personal growth, and travel. I personally started taking the path towards …
Well-being Research suggests that people who take time to exercise regularly are more productive and have more energy than their inactive peers. What motivates most people to stay active? It’s not only the obvious which is physical health, physique, trim waistline and added years to your life. People who exercise regularly do so because …