Are you sabotaging your results? Quite often I hear people talk to me about their desire and goals for body fat loss. The one theme that comes out in many of these conversations is that their specific result in mind is tied to an event. One example is that they look forward to beach weather …
Mentors and coaches Over the past year, world events have caused many challenges and obstacles for most people, whether it is with your overall well-being, health or financial situation. It certainly hasn’t been easy, and that goes for me as well. We have to keep up with changing times and pivot if necessary depending on …
Take your fat burn to the next level Today’s post is a continuation of my article from January 21 regarding some of the best belly fat burning exercises. I will share a few more exercises that get rid of lower belly fat when done as part of high-intensity interval training or HIIT. The HIIT cardiovascular …
Get rid of lower belly fat – Try high intensity interval training Read More »
My experience Over the years, I tried various diets and restricting calorie intake in conjunction with regular exercise to release body fat. I found that they worked short-term, and I would reach a plateau after a few months. I was always determined, but I could not get to that next level of shredding the mid-section. …
Intermittent fasting health benefits – It’s worth a look Read More »
A time to reflect Many people around the world have had their sources of income impacted in some shape or form. Small businesses have collapsed and jobs have been lost which forces people to consider a pivot from what they are used to doing and face uncertainty while challenging their comfort zone. So many of us have the time …
What is my vision in life? – Create a compelling future Read More »
Was exercise a New Year’s resolution for you? In today’s post, I will be sharing 5 of the best belly fat burning exercises. Before I get into the exercise specifics, I would like to touch on the fact that January is a month when New Year resolutions are made and one of the most common …
Best belly fat burning exercises – Commit to lasting change. Read More »