Are you sabotaging your results? Quite often I hear people talk to me about their desire and goals for body fat loss. The one theme that comes out in many of these conversations is that their specific result in mind is tied to an event. One example is that they look forward to beach weather …
Thinking about getting in physical shape? Do you often feel fatigued and lack motivation? Are you gaining weight and feel guilty at times for not taking control of your health? Are you willing to make small shifts to your eating habits and try healthier meals? If so, then please read on as this post is …
My experience Over the years, I tried various diets and restricting calorie intake in conjunction with regular exercise to release body fat. I found that they worked short-term, and I would reach a plateau after a few months. I was always determined, but I could not get to that next level of shredding the mid-section. …
Intermittent fasting health benefits – It’s worth a look Read More »
Was exercise a New Year’s resolution for you? In today’s post, I will be sharing 5 of the best belly fat burning exercises. Before I get into the exercise specifics, I would like to touch on the fact that January is a month when New Year resolutions are made and one of the most common …
Best belly fat burning exercises – Commit to lasting change. Read More »
What is dopamine? Dopamine is often referred to in popular culture as the happy chemical. It is defined as a hormone and neurotransmitter in the brain that brings about pleasure, reward and motivation particularly when released in large amounts. It’s essential to be aware of how to boost dopamine levels naturally, leading to a more …
How to boost dopamine levels naturally – Get motivated Read More »