personal growth

Personal growth, vision, goals, change, habits

What is my vision in life? – Create a compelling future

A time to reflect Many people around the world have had their sources of income impacted in some shape or form.   Small businesses have collapsed and jobs have been lost which forces people to consider a pivot from what they are used to doing and face uncertainty while challenging their comfort zone.  So many of us have the time …

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mountains, canada, girl

How to boost dopamine levels naturally – Get motivated

What is dopamine? Dopamine is often referred to in popular culture as the happy chemical. It is defined as a hormone and neurotransmitter in the brain that brings about pleasure, reward and motivation particularly when released in large amounts. It’s essential to be aware of how to boost dopamine levels naturally, leading to a more …

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