The key to releasing body fat Have you been trying to release stubborn body fat and are getting frustrated with limited results? You are not alone. In this post, I will share the knowledge and experience of Ellington Darden, Ph.D., who is an exercise researcher and recently named one of the top 10 by the …
Thinking about getting in physical shape? Do you often feel fatigued and lack motivation? Are you gaining weight and feel guilty at times for not taking control of your health? Are you willing to make small shifts to your eating habits and try healthier meals? If so, then please read on as this post is …
My experience Over the years, I tried various diets and restricting calorie intake in conjunction with regular exercise to release body fat. I found that they worked short-term, and I would reach a plateau after a few months. I was always determined, but I could not get to that next level of shredding the mid-section. …
Intermittent fasting health benefits – It’s worth a look Read More »
Well-being Research suggests that people who take time to exercise regularly are more productive and have more energy than their inactive peers. What motivates most people to stay active? It’s not only the obvious which is physical health, physique, trim waistline and added years to your life. People who exercise regularly do so because …