Are you sabotaging your results? Quite often I hear people...
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Blog Posts
Superfood list and benefits
Get your vitamins, minerals and antioxidants In today’s post, I...
Read MoreThe Human Brain – waves and patterns
In this post, I will describe four types of brainwave...
Read MoreHow to calm thoughts and become present
Thousands of thoughts per day One of the keys to...
Read MoreIntermittent fasting health benefits – It’s worth a look
My experience Over the years, I tried various diets and...
Read MoreHow to thrive during a pandemic – Ways to improve your mood
Challenging times We are living through one of the most...
Read MoreHow to boost dopamine levels naturally – Get motivated
What is dopamine? Dopamine is often referred to in popular...
Read MoreHow to Establish the Practice of Daily Meditation
As we head into the season of winter during the...
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