My Blog
What is Success in Life?
Environments Many people ask themselves what is success in life, and where do I start? The meaning of success is different for everybody, but a common theme would be to be in a continual state of becoming. A good place to start is to think about your environment. Do...
Intermittent Fasting Health Benefits – It’s Worth a Look
My experience Over the years, I tried various diets and restricted calorie intake in conjunction with regular exercise to release body fat. I found that they worked short-term, and I would reach a plateau after a few months. I was always determined, but I could not...
What is My Vision in Life?
Create a Compelling Future A Time to ReflectMany people around the world have had their sources of income impacted in some shape or form. Small businesses have collapsed and jobs have been lost which forces people to consider a pivot from what they are used to doing...
Best Belly Fat Burning Exercises
Was exercise a New Year’s resolution for you? In today’s post, I will be sharing 5 of the best belly fat-burning exercises. Before I get into the exercise specifics, I would like to touch on the fact that January is a month when New Year resolutions are made and one...
How To Boost Dopamine Levels Naturally
What is Dopamine? Dopamine is often referred to in popular culture as the happy chemical. It is defined as a hormone and neurotransmitter in the brain that brings about pleasure, reward, and motivation particularly when released in large amounts. It’s essential to be...
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