Are you sabotaging your results? Quite often I hear people talk to me about their desire and goals for body fat loss. The one theme that comes out in many of these conversations is that their specific result in mind is tied to an event. One example is that they look forward to beach weather …
Getting stuck and procrastinating Have you ever had a goal and found it challenging to get started and take that first inspired action step? Perhaps it has been a vision of weight loss, money, a career change or even a business goal. The good news is that you have been visualizing desired growth and change. …
Mentors and coaches Over the past year, world events have caused many challenges and obstacles for most people, whether it is with your overall well-being, health or financial situation. It certainly hasn’t been easy, and that goes for me as well. We have to keep up with changing times and pivot if necessary depending on …