In this post, I will describe four types of brainwave patterns and how they influence our thoughts, emotions, memories, feelings, actions and the overall quality of our lives.
What are brainwaves?
Brainwaves are essentially the communication between the billions of neurons in the human brain. They trigger our states of being, and I believe it helps to be aware of them so that you have the choice and control of the thoughts, emotions and feelings that percolate to the surface throughout the day. By this, I mean intentionally getting into empowering states that will serve you with the benefits and feelings that I will describe below. We experience different categories of consciousness throughout the day from slow, loud and functional to fast, subtle and complex.
They are the fastest pattern and occur during concentration, arousal, alertness and cognition. Beta waves tend to occupy most of our day when we are working, solving problems, making decisions, managing responsibilities and obligations. This pattern is our primary energy drainer. As higher frequencies of Beta occur, it equates to anxiety, disharmony and even disease. To combat this we need greater levels of awareness to remind ourselves to stop and take deep breaths to calm the circuits. Doing this with intent several times a day is the key to more control of our thoughts, emotions and feelings.
The Alpha pattern of waves is slower and a good example is when you find yourself being in a state of flow. Meditative states of focused relaxation give us the ability to learn and process information faster. Alpha is a perfect state to get yourself into very early as you wake up in the morning. It can carry on through your morning, allowing you to get fully absorbed in your work or reading, learning and blocking out surrounding distractions. It is truly the state of being present in the moment for more extended periods. These waives help with your ability to be calm, alert and express feelings of joy and happiness.
Theta is even a slower wave category and the key to our learning, memory, vivid imagery and intuition. Theta is associated with vision, creativity and those “ah-ha” moments you experience every now and then. Theta waves occur primarily in dreaming sleep and in more deep meditative states. Being in a deep meditative state while visualizing positive change to beliefs and habits that you may be working on is the easiest way to make progress. It is also a stress reliever as the brain produces feel-good endorphins hormones.
Delta waves are the slowest patterns generated in dreamless sleep and the deepest levels of meditation that only a few advanced spiritual meditators can access. The state of Delta is being disconnected from external awareness. Getting deep restorative sleep is essential to recovering the mind and body through a healing process. The average person accesses 2 hours of deep restorative sleep each night.
We move through each category of brain waves, and they change depending on our activity and feelings. The higher the frequencies, the more dominant, alert and empowered we will feel. The slower, the more tired, sluggish and sleepy we are.
Out of balance?
When brainwaves are out of balance, people experience challenges with their emotional, mental and physical health. Finding a good balance is the key to mind-body health. If our brains are operating in high frequencies for long periods, it can cause anxiety, sleep disorders, impulsive behaviour, irritation and aggression. On the contrary, if our brain is under-stimulated, it may lead to some levels of depression, attention deficit and insomnia.
Many people turn to medication, alcohol and recreational drugs to combat the imbalance and alter their states. It is common and easy and we all find our ways. Traditional meditation can certainly help get us into balance however it is difficult for most people to learn and stick to as the benefits are experienced very slowly which causes people to quit to soon. Several brainwave training methods out on the market can help with experiencing breakthroughs much earlier. They are audio tracks that allow you to experience all the benefits of mediation without spending years mastering it.
If this resonates and you are interested in exploring further, I highly recommend the Holosync product by Centerpointe. This audio brain training program has been around for years and produces various benefits such as resilience to stress, improved focus and concentration, greater intuition and creativity. Have a look at the link and join the 2.2 million users that experienced this training dating back to 1989.
If you found this content to be helpful, please leave a comment with your thoughts or questions below. You can access a free guide to the 3 Pillars to upgrade your health here. Take care for now and be well.