Fitness

biceps, triceps, fit

Get rid of lower belly fat – Try high intensity interval training

Take your fat burn to the next level Today’s post is a continuation of my article from January 21 regarding some of the best belly fat burning exercises.   I will share a few more exercises that get rid of lower belly fat when done as part of high-intensity interval training or HIIT.   The HIIT cardiovascular …

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sport, push-up, strength training

5 key benefits of regular exercise

Well-being   Research suggests that people who take time to exercise regularly are more productive and have more energy than their inactive peers.   What motivates most people to stay active?   It’s not only the obvious which is physical health, physique, trim waistline and added years to your life.   People who exercise regularly do so because …

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