by admin | Feb 16, 2021 | Health, Well Being
My experience Over the years, I tried various diets and restricted calorie intake in conjunction with regular exercise to release body fat. I found that they worked short-term, and I would reach a plateau after a few months. I was always determined, but I could not...
by admin | Jan 28, 2021 | Personal Growth
Create a Compelling Future A Time to ReflectMany people around the world have had their sources of income impacted in some shape or form. Small businesses have collapsed and jobs have been lost which forces people to consider a pivot from what they are used to doing...
by admin | Jan 21, 2021 | Fitness, Health, Well Being
Was exercise a New Year’s resolution for you? In today’s post, I will be sharing 5 of the best belly fat-burning exercises. Before I get into the exercise specifics, I would like to touch on the fact that January is a month when New Year resolutions are made and one...
by admin | Jan 7, 2021 | Health, Well Being
What is Dopamine? Dopamine is often referred to in popular culture as the happy chemical. It is defined as a hormone and neurotransmitter in the brain that brings about pleasure, reward, and motivation particularly when released in large amounts. It’s essential to be...
