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How Exercise Improves Mental Health

How Exercise Improves Mental Health

Are You Sabotaging Your Results? Quite often I hear people talk to me about their desire and goals for body fat loss. The one theme that comes out in many of these conversations is that their specific result in mind is tied to an event. One example is that they look...
A Healthy Food List For Weight-Loss

A Healthy Food List For Weight-Loss

Thinking About Getting In Physical Shape? Do you often feel fatigued and lack motivation? Are you gaining weight and feeling guilty at times for not taking control of your health? Are you willing to make small shifts to your eating habits and try healthier meals? If...
Gid Rid of Lower Belly Fat

Gid Rid of Lower Belly Fat

Try High-Intensity Interval Training Take your fat burn to the next level Today’s post is a continuation of my article from January 21 regarding some of the best belly fat-burning exercises. I will share a few more exercises that get rid of lower belly fat when done...
Best Belly Fat Burning Exercises

Best Belly Fat Burning Exercises

Was exercise a New Year’s resolution for you? In today’s post, I will be sharing 5 of the best belly fat-burning exercises. Before I get into the exercise specifics, I would like to touch on the fact that January is a month when New Year resolutions are made and one...