by admin | Feb 16, 2021 | Health, Well Being
My experience Over the years, I tried various diets and restricted calorie intake in conjunction with regular exercise to release body fat. I found that they worked short-term, and I would reach a plateau after a few months. I was always determined, but I could not...
by admin | Jan 21, 2021 | Fitness, Health, Well Being
Was exercise a New Year’s resolution for you? In today’s post, I will be sharing 5 of the best belly fat-burning exercises. Before I get into the exercise specifics, I would like to touch on the fact that January is a month when New Year resolutions are made and one...
by admin | Jan 7, 2021 | Health, Well Being
What is Dopamine? Dopamine is often referred to in popular culture as the happy chemical. It is defined as a hormone and neurotransmitter in the brain that brings about pleasure, reward, and motivation particularly when released in large amounts. It’s essential to be...
