by admin | May 12, 2021 | Mindset, Personal Growth
Mentors and Coaches Over the past year, world events have caused many challenges and obstacles for most people, whether it is with their overall well-being, health, or financial situation. It certainly hasn’t been easy, and that goes for me as well. We have to keep up...
by admin | May 1, 2021 | Health, Well Being
In this post, I will describe four types of brainwave patterns and how they influence our thoughts, emotions, memories, feelings, actions, and the overall quality of our lives. What are Brainwaves? Brainwaves are essentially the communication between the billions of...
by admin | Mar 21, 2021 | Fitness, Health, Well Being
Thinking About Getting In Physical Shape? Do you often feel fatigued and lack motivation? Are you gaining weight and feeling guilty at times for not taking control of your health? Are you willing to make small shifts to your eating habits and try healthier meals? If...
by admin | Mar 9, 2021 | Fitness, Health, Well Being
Try High-Intensity Interval Training Take your fat burn to the next level Today’s post is a continuation of my article from January 21 regarding some of the best belly fat-burning exercises. I will share a few more exercises that get rid of lower belly fat when done...
by admin | Mar 5, 2021 | Mindset, Personal Growth
Environments Many people ask themselves what is success in life, and where do I start? The meaning of success is different for everybody, but a common theme would be to be in a continual state of becoming. A good place to start is to think about your environment. Do...
