My Blog
Superfood List and Benefits
Get Your Vitamins, Minerals and Antioxidants In today’s post, I will share a superfood list and benefits to consider adding to your grocery shopping list. These foods will provide you maximum nutritional benefits while taking in minimal calories. They are substantial...
How to Achieve Personal Growth
Realize Your Life Aspirations Personal GrowthHow to achieve personal growth is a question people find themselves asking at different stages during their life. Often times it comes up following a crisis whether it be health, financial or family related. There are many...
About Mind Body Vibrance
Hello everyone and welcome to Mind Body Vibrance. My name is Michael and I am keen on sharing useful information and products with you that will help you live a balanced and healthy life. The published website content is focused on fitness, well-being, personal...
How Exercise Improves Mental Health
Are You Sabotaging Your Results? Quite often I hear people talk to me about their desire and goals for body fat loss. The one theme that comes out in many of these conversations is that their specific result in mind is tied to an event. One example is that they look...
How Do I Get Out of My Comfort Zone?
Getting Stuck and Procrastinating Have you ever had a goal and found it challenging to get started and take that first inspired action step? Perhaps it has been a vision of weight loss, money, a career change or even a business goal. The good news is that you have...
What is the Benefit of Having a Mentor?
Mentors and Coaches Over the past year, world events have caused many challenges and obstacles for most people, whether it is with their overall well-being, health, or financial situation. It certainly hasn’t been easy, and that goes for me as well. We have to keep up...
The Human Brain – Waves and Patterns
In this post, I will describe four types of brainwave patterns and how they influence our thoughts, emotions, memories, feelings, actions, and the overall quality of our lives. What are Brainwaves? Brainwaves are essentially the communication between the billions of...
A Healthy Food List For Weight-Loss
Thinking About Getting In Physical Shape? Do you often feel fatigued and lack motivation? Are you gaining weight and feeling guilty at times for not taking control of your health? Are you willing to make small shifts to your eating habits and try healthier meals? If...
Gid Rid of Lower Belly Fat
Try High-Intensity Interval Training Take your fat burn to the next level Today’s post is a continuation of my article from January 21 regarding some of the best belly fat-burning exercises. I will share a few more exercises that get rid of lower belly fat when done...
Contact Michael Curmi